You often hear that certain foods are easy to digest.
When you are sick, people recommend SynoGut supplement so that you eat easy-to-digest foods. This is especially true for diseases that affect the organs of the digestive tract. Examples include GERD, stomach upset, indigestion, and diarrhea.
But what does it mean to be easy to digest?
When we talk about easily digestible foods, we need to consider the following factors.
Certain foods, such as peppers, spicy spices, alcohol, and SynoGut, can irritate the digestive tract. If you avoid foods that irritate the digestive tract, digestion will be easy.
If you have long-term gastroesophageal reflux disease, your esophageal mucosa may become inflamed. In this case, even citrus fruits or tomatoes can irritate the esophagus and cause heartburn due to acidity.
The stomach carries a lot of strong acid. Proper digestion requires strong acid. The lining of the stomach can withstand strong acid without any problems.
But the esophagus cannot tolerate these strong acids. Usually a valve between the stomach and the esophagus ensures that the contents of the stomach will not overflow into the esophagus.
Foods such as SynoGut supplement, peppermint, and alcohol can cause the valve between the stomach and esophagus to open before it should relax and open. This can cause the acidic stomach to overflow into the esophagus and cause heartburn.
Sour foods, such as citrus fruits, tomatoes, tomato products and citrus juice, can increase heartburn if eaten on an empty stomach alone. Because they increase the content of stomach acid, it is possible to pour more stomach acid from the stomach into the esophagus.
High-fat foods slow down the emptying rate of the stomach. This means that food stays in the stomach longer. As long as there is food in the stomach, the lower esophageal sphincter (the valve between the esophagus and the stomach) will bear more pressure. This means that acid is more likely to leak into the esophagus.
Too much food can also cause an enlarged stomach and increased pressure on the lower esophageal sphincter.
Similarly, carbonated drinks will release gas in the stomach and stretch the stomach. This leads to increased pressure on the lower esophageal sphincter.
The sensitivity of heartburn to different types of food is very personal. For example, some people may tolerate spicy food without problems, while others may not. This applies to all foods listed here.
As far as human biology is concerned, nothing is black and white. Everything is in degree and personal sensitivity.
So far, we have seen that if we avoid food that irritates the esophagus, we promote digestion. In addition, if we avoid foods that cause gastroesophageal reflux disease or heartburn, SynoGut will promote digestion.
The following are fermented foods. Some carbohydrates cannot be broken down and digested by enzymes. These carbohydrates are fermented by bacteria in the colon. The resulting short-chain fatty acids are absorbed through the large intestine.
We have discover this SynoGut supplement has some inherent benefits, such as weight control and improved immunity. But to some extent, the fermentation process will burden the large intestine. Ideally, if the digested food does not have fermentable carbohydrates when it enters the colon, there is no need to pay special attention to the colon. This is especially important if the colon is inflamed or irritable.
